Mental Health

Mood track: week 2 comparison

the data chart I’m using is just below. i want you to see the real numbers I’m imputing into this thing because i want you to know that I’m not getting 100% of these numbers from the top of my head. yes I’m evaluating each of these categories on a scale of one to ten but this is as scientific as I can make it. for more info on my numbers click here.

now that being said, let’s get to to the data.

so the weekly overview dips down on Saturday but trends up after that s that by Wednesday it’s just under the max of 60.

so Friday night/Saturday was my worst sleep I had for week 2 and thankfully it climbs back up.

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