Welcome!
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Wellness Toolbox: Plant Care
How caring for my chlorophyll friend has improved my mental health.
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Productivity as Recovery
Here a few healthy ways I connect my productivity to my mental health.
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How to Live a More Intentional Life
Four questions to reflect on to get more clarity and intention in your life.
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Wellness Toolbox: Music
The top 15 songs that make me happy right now.
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How to Talk to Your Doctor
There is no “cure-all” pill, that being said you still need to find a way to manage your mental health. for most people with a diagnosis that includes medication management. Be it Nurse Practitioner, Doctor, or Psychiatrist, I find that this advice will still apply no matter what your mental health needs are…
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Wellness Toolbox: Gratitude Lists
So hear me out, then if you want to throw rocks go ahead. Yes, there is currently a global pandemic going on, the economy is kind of in shambles, and things are still plenty bleak for billions of people and I am not discounting that fact. But lets step out of that box and into one with more windows and maybe even a fireplace, if you so choose. Being happy for what you have doesn’t negate the bad things, it enhances your experience of those circumstances.
Cindy is a writer, creative, and Mental health advocate.
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Late-Start 