Category: Mental Health
Wellness Toolbox: Boundaries
Lately, I’ve been reading Nancy Levin’s book “Setting Boundaries Will Set You Free”, cheese-y title, yeah I know, but the information in it is rock solid. She gives a realistic approach to boundaries. Now I do think that my boundaries are somewhat strong, but I was shocked to learn so much without even finishing the…
Tracking My Mood: Day 3
hello and welcome, This is how I am tracking my mood for the month of April.
Wellness Toolbox: Journaling Wins
A how-to guide for journaling each day.