Wellness Toolbox

Dealing with Stress

a simple three step process for dealing with stress.

Mental Health, Uncategorized, Wellness Toolbox

Wellness Toolbox: Your Recovery Team

sometimes life is a team effort, and that goes double for mental health recovery.

Lifestyle, Mental Health, Wellness Toolbox

Wellness Toolbox: Comedy

I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark,… Continue reading Wellness Toolbox: Comedy