Category: Wellness Toolbox
I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark, […]
Lately, I’ve been reading Nancy Levin’s book “Setting Boundaries Will Set You Free”, cheese-y title, yeah I know, but the information in it is rock solid. She gives a realistic approach to boundaries. Now I do think that my boundaries are somewhat strong, but I was shocked to learn so much without even finishing the […]
A how-to guide for journaling each day.