Uncategorized, Wellness Toolbox

Wellness Toolbox: Plant Care

How caring for my chlorophyll friend has improved my mental health.

Lifestyle, Mental Health, Wellness Toolbox

Productivity as Recovery

Here a few healthy ways I connect my productivity to my mental health.


How to Live a More Intentional Life

Four questions to reflect on to get more clarity and intention in your life.

Lifestyle, Uncategorized

Life lessons I wish I had Known Sooner

a few life lessons i wish i knew sooner.

Monthly Motivation

Monthly Motivation: September 2021

life changes, plant updates, aspirations and more.

my Journey

Recovery Goals Check-In: August 2021

my recovery and the goals I've set for it.