Uncategorized, Wellness Toolbox

Wellness Toolbox: Plant Care

How caring for my chlorophyll friend has improved my mental health.

Lifestyle, Mental Health, Wellness Toolbox

Productivity as Recovery

Here a few healthy ways I connect my productivity to my mental health.


How to Live a More Intentional Life

Four questions to reflect on to get more clarity and intention in your life.

Movie Reviews, Uncategorized

The Perks of Being a Wallflower (2012)

Director: Stephen Chobsky Length: 1 hour 42 mins Genre: Drama, Coming of Age Rating: PG-13 Available on Amazon and YouTube Charlie is a teenage protagonist with no friends at the start of high school, but that slowly changes when he meets Sam and Patrick. it’s a Gen X, coming-of-age story, but I feel like it’s… Continue reading The Perks of Being a Wallflower (2012)

Monthly Motivation

Monthly Motivation: October 2021

How things are going to be changing for the better.

Lifestyle, my Journey

Recovery Goals Check-In: September

how i am learning to grow and change in September of 2021.