Mental Health, Uncategorized, Wellness Toolbox

Wellness Toolbox: Music


The top 15 songs that make me happy right now.

Mental Health

How to Talk to Your Doctor


There is no "cure-all" pill, that being said you still need to find a way to manage your mental health. for most people with a diagnosis that includes medication management. Be it Nurse Practitioner, Doctor, or Psychiatrist, I find that this advice will still apply no matter what your mental health needs are...

Mental Health, Wellness Toolbox

Wellness Toolbox: Gratitude Lists


So hear me out, then if you want to throw rocks go ahead. Yes, there is currently a global pandemic going on, the economy is kind of in shambles, and things are still plenty bleak for billions of people and I am not discounting that fact. But lets step out of that box and into one with more windows and maybe even a fireplace, if you so choose. Being happy for what you have doesn't negate the bad things, it enhances your experience of those circumstances.