Wellness Toolbox

Dealing with Stress


a simple three step process for dealing with stress.

Monthly Motivation, Uncategorized

Monthly Motivation: June 2021


A look into my month of May and my Aspirations for June 2021.

Lifestyle, Mental Health

5 Mindful Habits


I want to be intentional with as much of my life as possible. I feel like living an intentional and authentic life is an endeavor, maybe not the greatest endeavor of our age, but an endeavor nonetheless. The 1 Hour Tidy: Have you ever heard the expression "cluttered room, cluttered mind?" It doesn't take much… Continue reading 5 Mindful Habits