Tag: Personal development

• April 10, 2021

  Mood Tracking Update: Day 10

  So this month I am tracking my mood and last Saturday I told you the how’s and why’s of my tracking process. this week I wanted to show you the data I compiled from the week and maybe get to a few conclusions about this week. This week was rough for me, I wasn’t sleeping…
• April 7, 2021

  Wellness Toolbox: Boundaries

  

  Lately, I’ve been reading Nancy Levin’s book “Setting Boundaries Will Set You Free”, cheese-y title, yeah I know, but the information in it is rock solid. She gives a realistic approach to boundaries. Now I do think that my boundaries are somewhat strong, but I was shocked to learn so much without even finishing the…
• April 5, 2021

  How to Get Out of a Creative Block

  

  How do you get out of a creative block? Try asking yourself these three questions.