Tag: Wellness Toolbox
sometimes life is a team effort, and that goes double for mental health recovery.
I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark, […]
A how-to guide for journaling each day.