Uncategorized, Wellness Toolbox

Wellness Toolbox: Plant Care


How caring for my chlorophyll friend has improved my mental health.

Lifestyle, Mental Health, Wellness Toolbox

Wellness Toolbox: Comedy


I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark,… Continue reading Wellness Toolbox: Comedy

Book Reviews, Lifestyle

5 Books That Have Changed My Life


The books that have shaped me; They have made me made me think, gave me critical information,or changed my perspective.