Lifestyle, Mental Health, Uncategorized

My Recovery Goals


in this article I have my five recovery goals and I give you some advice for how to set your own.

Wellness Toolbox

Dealing with Stress


a simple three step process for dealing with stress.

Lifestyle, Mental Health, Wellness Toolbox

Wellness Toolbox: Comedy


I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark,… Continue reading Wellness Toolbox: Comedy