Tag: Wellness
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My Recovery Goals
in this article I have my five recovery goals and I give you some advice for how to set your own.
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Dealing with Stress
a simple three step process for dealing with stress.
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Mood Tracking: Final Results
What did I notice from tracking my mood? Yes, my appetite is all over the place with highs and lows, my energy level is in line with my sleep, and my sleep messes with my mood. Most of the other data points are not particularly useful. I thought they would be, but no. Would I…
Late-Start 