Tag: Wellness

• April 14, 2021

  Wellness Toolbox: Comedy

  

  I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark,…
• April 3, 2021

  Tracking My Mood: Day 3

  

  hello and welcome, This is how I am tracking my mood for the month of April.
• March 31, 2021

  Wellness Toolbox: Journaling Wins

  

  A how-to guide for journaling each day.