Wellness Toolbox: Comedy
I have always held a sense of lightheartedness when it comes to my recovery. I have to, it would be too bleak not to; imagine having an illness that makes you afraid of your own mind, how would you deal with that if not with humor? Laughter brings a lot of light into the dark,…
Tracking My Mood: Day 3
hello and welcome, This is how I am tracking my mood for the month of April.
Wellness Toolbox: Journaling Wins
A how-to guide for journaling each day.