Tag: Wellness

• March 16, 2021

  Wellness Toolbox: Gratitude Lists

  

  So hear me out, then if you want to throw rocks go ahead. Yes, there is currently a global pandemic going on, the economy is kind of in shambles, and things are still plenty bleak for billions of people and I am not discounting that fact. But lets step out of that box and into one with more windows and maybe even a fireplace, if you so choose. Being happy for what you have doesn’t negate the bad things, it enhances your experience of those circumstances.
• March 15, 2021

  My Story

  

  My personal story living with my mental health challenges.